This Caesar Slaw with Crispy Chicken is fresh, hearty, and surprisingly craveable. Two types of cabbage bring plenty of crunch and color, then creamy Caesar dressing, salty Parmesan, crisp croutons, and golden chicken turn it into a proper meal. It comes together easily, even if you make the crispy chicken from scratch (I’ll show you … Read more

Over the years, fiber and digestive health have had their moments in the spotlight—but not like today. Use of GLP-1 weight loss medications and renewed interest in nutrient density highlight the importance of fiber in a healthy diet. Industry innovation has shifted fiber ingredients away from bran-type fibers to soluble fiber ingredients that are easier … Read more

By: Liz  /  Published: July 28, 2026  /  Updated: July 28, 2026  /   Leave a comment As an Amazon associate, I earn from qualifying purchases. This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something we have recommended. Please see our disclosure policy for details. Thank you for being … Read more

Google Add Us as a Google Trusted Source Rich, creamy and smooth, this carrot cake smoothie tastes like dessert for breakfast! It blends fruits and vegetables into a delicious drink full of cozy flavor. Let’s be honest… veggie smoothies don’t always sound appealing. So to make a carrot smoothie more palatable, we’re making … Read more

Meal delivery services take the planning out of dinner, but they come in two different flavours. Recipe boxes, like Gousto, send you individually portioned ingredients alongside recipe cards, so you’re still doing the cooking, just without having to head to the supermarket. Pre-made options, like COOK, go a step further, arriving fully prepared and ready … Read more

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. When I am in the mood for something filling with very little hands-on work, I make my 15 bean soup crock pot recipe. I use a colorful blend of dried beans, vegetables, and flavorful broth, which … Read more

The answer to how to prevent dementia isn’t always about doing crosswords and using your brain as a muscle — sometimes it’s just about staying happy and optimistic.Credit: Unsplash Ohlamour Studio We have good news, and it’s that the action of embracing good news itself can have some incredible effects. The power of positive thinking … Read more

Today’s DietitianVol. 28 No. 3 P. 20 Endometriosis is a complex, chronic, estrogen-dependent inflammatory disorder that affects multiple organ systems and about one in 10 females of reproductive age, causing chronic pain, impairing fertility, and eroding quality of life. Its defining symptom is the growth of lesions of endometrial-like tissue outside the uterus. While these … Read more

This grilled romaine Caesar salad is topped with a creamy homemade vegetarian Caesar dressing for a delicious side dish. I love Caesar salads, but ordering one as a vegetarian is a gamble because most of them hide anchovies you can’t see. Luckily, it’s an easy salad to make at home! While I often make this … Read more

Washing your produce is important, but your gut health may play a bigger role in if cyclosporiasis affects you.Credit: Unsplash Getty Images If Cyclospora (aka “the diarrhea parasite”) has been making you think twice about your salad order, you’re not alone. As of mid-July, the CDC has confirmed more than 1,600 cases of cyclosporiasis in … Read more