Whether you’re eating fully plant-based, trying to sneak more veggies into your diet, or feeding a table full of people with very different opinions, these vibrant vegetarian bowls have got you covered. If you’ve been around the blog for awhile, you already know I’m basically bowl-obsessed. Burrito bowls, power bowls, taco bowls, rice bowls… if … Read more

If you have type 2 diabetes and experience fatigue, you know it isn’t the kind of tiredness that clears up with a nap. Chronic fatigue is common for people with diabetes, and a variety of factors can contribute to the feeling of exhaustion. [1] The very nature of type 2 diabetes can affect your energy … Read more

Here’s how to replace five common vitality-sapping foods with more energizing options. Swap White Bread for Whole-Grain Bread The refined grains in white bread are high in net carbs because of their lack of bran and germ, components that pack the most fiber, protein, vitamins, and minerals, says Sheri Gaw, RDN, CDCES, a dietitian in San … Read more

Diabetes is a condition that affects millions of people, and it occurs when your blood sugar, or glucose, becomes too high. Glucose is essential for energy, and while your body can produce some, it also comes from the food you eat. Normally, insulin, a hormone produced by the pancreas, helps move blood glucose into your … Read more

The best back and biceps workout for women includes deadlifts, one-arm dumbbell rows, lat pulldowns, and dumbbell curls. Do 3 sets of 8–10 reps per exercise, train 1–2 times per week, and gradually add weight or reps over time. Most women don’t need a complicated routine to build a stronger, more defined back and biceps—they … Read more

This vegan cilantro lime dressing is deliciously creamy, made with soaked cashews for a smooth, dairy-free base. This rich and tangy dressing is perfect for salads, tacos, rice bowls, and roasted veggies! I love having a go-to dressing like this in the fridge because it instantly upgrades even the simplest meals. Toss it with a … Read more

Ablokhin/Getty Images Coffee is a big deal in New Orleans. Everyone has a preferred strength and preparation, and opinions over whether chicory is mandatory in a café au lait (it is) are as strong as a French roast. As a Louisiana native with deep ties to the Crescent … Read more

Working memory is defined as a part of the brain’s workspace where information is processed. The ability to perform tasks is dependent on the information processed by the brain. The brain’s ability to work is dynamic but limited. A working memory test can help understand the brain’s encoding capacity. What is Working Memory? (And Why … Read more

amberto4ka/Shutterstock French onion soup endures as an iconic, classic comfort food, filling enough to be a meal all its own on chilly days. There’s no wonder why, either — there aren’t many people who don’t enjoy the rich combination of savory broth, sweet onions, and crusty cheese-laden … Read more