Rate & Comment by Heidi Larsen Published: Sep 2, 2026 Juicy chunks of maple-marinated chicken are tossed with leafy greens, apple and grapes, candied pecans, bacon, and a tangy-sweet maple Dijon vinaigrette. This is a filling main dish salad that’s great for lunch or dinner. This Has Been My Favorite Lunch So Far This Fall … Read more

The food service industry has undergone significant transformation since the COVID era, and few innovations have evolved as rapidly as the rise of ghost kitchens. Whether operating as delivery-only restaurants, virtual brands, commissary kitchens, multi-branded sites, or shared commercial kitchen spaces, ghost kitchens have allowed for new opportunities for food entrepreneurs while simultaneously introducing unique … Read more

This easy black bean protein burgers recipe is thick, hearty, and packed with over 15 grams of protein per patty! Why I love these black bean protein burgers As a vegan, I try to eat a varied diet and not rely on soy as my only source of protein at every meal. So I’m always … Read more

Other Reasons You May Be Waking Up at 3 A.M. Other Reasons You May Be Waking Up Complications linked to getting older aren’t the only reason you may find yourself waking up at 3 a.m. Other reasons include: Stress and Anxiety Cortisol spikes, racing thoughts, and nighttime panic that are common with anxiety disorders “can … Read more

This Taco Casserole stacks three cheesy layers of soft flour tortillas with a well-seasoned beef and black bean filling to make the easiest taco dinner ever! I brown the beef with onion and green pepper, then stir in thick, chunky salsa for a rich, saucy filling with loads of Tex-Mex flavor. Adding beans and fresh … Read more

Savoury waffles made with whole wheat flour, chicken sausage, shredded cheese, jalapeno, and flaxseed. Crispy, cheesy, and served with pico de gallo. This is the brunch recipe that made me stop choosing between sweet and savoury. A waffle batter made with whole wheat flour, milled flaxseed, baking powder, salt, milk, shredded cheese, one egg, … Read more

As many of you know, I love baking with whole grain flours. The added flavor and depth you achieve when pushing beyond all-purpose flour is endlessly exciting to explore. I’ve been working my way through a bag of whole grain rye flour over the past couple of weeks and wanted to share a recipe for … Read more

Google Add Us as a Google Trusted Source This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free. We’re in the thick of back … Read more

Google Add Us as a Google Trusted Source This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free. Last week of August and somehow … Read more

These balsamic glazed carrots are easy to make, and the whipped feta takes them over the top! It’s a simple recipe that feels fancy, but is easy enough to make for a weeknight side dish. There’s a local restaurant here, Helen’s, that has a roasted carrot dish served with whipped feta. It’s so good and … Read more