Harissa Chicken – WellPlated.com

Harissa Chicken is bold, smoky, and tender, thanks to a simple marinade made with harissa paste. It’s easy enough for a weeknight, versatile enough for meal prep, and you can cook it however you like, whether it’s on the grill, in the oven, or in the air fryer. Harissa will take your chicken game to … Read more

Grilled Pineapple {Perfect for Summer Salads!}

This Grilled Pineapple is fast, simple, and gives you that sticky caramelized edge you can only get from the grill. Use it for dessert with ice cream, tuck it into tacos, or chop it into salsa for something fun and summery. Jump to Recipe and Video 102 CAL 27g CARBS 0g FAT 1g PROTEIN 2 … Read more

Cottage Cheese Cookie Dough (No Protein Powder!)

I’ve made cottage cheese cheesecake bars, cookies, brownies, and ice cream for this site — and this cottage cheese cookie dough is the simplest one yet. Five ingredients, no protein powder in sight, and it honestly tastes like you raided the cookie dough jar. Eat it straight from the bowl or freeze it into bark … Read more

14 Mistakes You’re Making With Pork Chops

Vladimir Mironov/Getty Images The humble pork chop is one of those cuts of meat that tends to get overlooked at the butcher counter. Cut from the loin of the pig, which is the stretch of muscle and bone that runs parallel to the spine from shoulder to … Read more

30 Easy 4th of July Side Dishes

Our best 4th of July side dishes! They include everything you need for a crowd-pleasing cookout: pasta salad, corn on the cob, watermelon, and more.   Have you decided what 4th of July side dishes you’re making this year? If you’re still on the fence, you’re in the right place! Below, I’ve rounded up our … Read more

Pastured Lard vs Tallow Skin Cream. Which to Choose?

Table of Contents[Hide][Show] Examination of pastured lard vs tallow balms, creams, salves, and lotions, and which is best for all-natural skincare based on nourishing, traditional animal fats. With natural skin products based on animal fats soaring in popularity (compared to the toxic, rancid seed oils used in most commercial lotions/creams), I’ve increasingly received inquiries from … Read more

White Natto (low starch, soy-free)

Table of Contents[Hide][Show] How to make natto from low-starch navy beans that are permitted on gut healing protocols that limit almost all other legumes to facilitate healing of the microbiome. Natto is the best fermented food to obtain soil-based probiotics (SBOs) in the diet. That said, there are some issues with traditional natto made with … Read more

Ranch Pasta Salad – Barefeet in the Kitchen

Creamy ranch dressing meets crisp vegetables and tender bites of pasta in this Ranch Pasta Salad. It’s a cool, easy dinner to beat the heat, and with a total prep and cook time of 20 minutes, it’s my kind of summer meal. This simple pasta salad has already been made several times this summer, especially … Read more

Grilled Chicken and Veggie Kabobs

These Grilled Chicken and Veggie Kabobs are an easy, colorful dinner made with juicy marinated chicken, zucchini, red onion, and bell peppers. The simple herb marinade gives everything fresh, savory flavor while helping the chicken stay tender and delicious on the grill. Why You’ll Love These Grilled Chicken Kabobs These chicken and vegetable skewers are … Read more