New Delhi: Exposure to PM2.5 pollution is associated with an increased disease activity and flare risk in rheumatoid arthritis, a chronic autoimmune disease marked by joint inflammation and joint damage, according to a new study. Findings published in the journal Annals of the Rheumatic Diseases underscore the importance for healthcare providers and policymakers to recognise … Read more

Your go-to list of recipes to use all that sweet summer produce from the farmer’s market! Corn, tomatoes, zucchini, strawberries, and more! There’s nothing quite like a nice little morning at the farmer’s market. Arms full of summer goodies, maybe an iced coffee in tow, sunshine at your back, and then the question of… what … Read more

Google Add Us as a Google Trusted Source This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free. Happy 4th of July. Go enjoy … Read more

This easy Asian slaw recipe tosses crunchy veggies with a simple ginger dressing. It is quick, perfectly easy, and holds up beautifully in the fridge for days. We are always happy to add more slaw recipes to the blog, and this Asian slaw with a creamy ginger dressing is a new favorite. What I love … Read more

Beef tallow is a versatile fat option for cooking — but is it actually a healthy alternative?Credit: Pexels If beef tallow is suddenly on your radar, it’s likely because the latest federal health guidelines have named it a “healthy fat.” But if you’ve done any further research, you may have encountered mixed signals in those … Read more

Making an effort to waste less food might also help you maximize your nutrient intake. Credit: Unsplash Olivie Strauss More than a third of everything grown, harvested, or prepared on this planet never makes it to a plate. That statistic is hard to face, especially when so much of what gets tossed is also the … Read more

Gut health has moved from the sidelines of wellness culture into the mainstream, yet a new IFIC Spotlight Survey: Americans’ Perceptions Of Gut Health finds that consumer enthusiasm has outpaced consumer understanding. Nearly two-thirds of Americans (64%) consider gut health a high or extremely high priority, yet how they define it is deeply personal, often … Read more

This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy. Sticky apricot chicken is crispy, saucy, and loaded with sweet and savory flavor. Golden chicken pieces are tossed in a glossy apricot sauce with garlic, ginger, soy sauce, and a touch of chili paste. Ready … Read more

Today’s DietitianVol. 28 No. 4 P. 32 Just miles away from Disney World and Magic Kingdom, registered dietitians gathered together in what some might compare to a nutrition wonderland at the 13th annual Today’s Dietitian (TD) Spring Symposium. The Hyatt Regency Grand Cypress Resort provided the perfect location for nutrition professionals to connect, learn, and … Read more

Smoothies are one of the easiest ways to add more fruit to your child’s day, and this Strawberry Smoothie is especially kid-friendly because it tastes naturally sweet, has a pretty pink color, and can be customized with extra protein, fiber, or even hidden veggies! Why Kids Love This Strawberry Smoothie This smoothie is sweet, creamy, … Read more