Google Add Us as a Google Trusted Source If you’re looking for crispy air fryer chicken thighs that actually deliver on the crispy, you’re in luck! I’ll show you how to make the best chicken thighs in the air fryer, with smoky, savory flavor and a crispy exterior that gives way to tender, … Read more

If you’ve hung around here for very long you probably know by now how much I love magnesium, sodium, and minerals in general. I noticed a huge difference in my health and energy levels after I prioritized minerals. And I’ve heard from many of you how minerals have changed your health too.  This roundup post … Read more

New Delhi: India’s food safety regulator will not agree to demands by global beverage companies to extend ​to one year its 90-day deadline to drop “energy ​drink” labels, a government source said on Friday, a decision which is set to disrupt ​the industry. PepsiCo, Red Bull, Monster Beverage and billionaire Mukesh Ambani’s Reliance have locked … Read more

One of the best ways to make healthy eating easy is to keep some homemade staples on hand. Simple DIY spice blends and sauces take very little effort but they can make meals so much more flavorful. This Greek seasoning is one staple I like to keep in the pantry!  Many pre-made seasoning blends use … Read more

Inspired by the rustic flavors of Tuscany, this easy Tuscan White Bean Soup is made with simple ingredients and plenty of vegetables! The white beans add a creamy texture and plant-based protein, while turkey sausage makes the soup extra satisfying. It is a flavorful family dinner that is perfect for chilly evenings, meal prep, or … Read more

Table of Contents[Hide][Show] How to culture a mixture of non-starchy vegetables into a “forever ferment” for the most diverse probiotic species beneficial to the gut microbiome. Helpful as a home remedy and a nutritious beverage as well. If you have limited kitchen time, culturing a mixture of vegetables into a “forever ferment” is a great … Read more

This moist and fluffy summer berry cake is loaded with fresh berries and finished with the most magical, crackly, sugar topping. Serve it with a scoop of ice cream for the best summer dessert! You are going to love this amazing cake! It’s a one-bowl recipe that is so easy to make and makes the … Read more

Peaches are here for a good time, not a long time and this Peach Salsa is the perfect way to put them to use! Sweet, juicy, and just a little spicy, this fresh salsa is equally delish with tortilla chips, grilled chicken, or fish tacos. Move over tomatoes, it’s peach salsa time! While I get … Read more

Today’s DietitianVol. 28 No. 4 P. 48 Pasta is undergoing one of the most significant reinventions in its centuries-long history. At a time when protein is a top purchase driver and refined grains are practically kicked off the updated food pyramid, pasta is being reformulated to deliver more protein, fiber, and even functional ingredients. From … Read more

Foods don’t cause ulcerative colitis (UC), but they do have the potential to trigger symptoms. You probably know this all too well: After you eat certain foods, they may set off uncomfortable symptoms like diarrhea, cramping, and pain. [1] “Most often, the foods causing discomfort are those that are more difficult to digest, like those … Read more