Adam McCullough/Shutterstock August is upon us already, and you’re not alone if you can’t believe how fast the summer has flown. The days are already starting to get noticeably shorter (just a little bit, but still), and retailers will soon start putting out their Halloween items, if … Read more

Easy, Fresh Spring Rolls are a refreshing no-cook summer appetizer packed with crunchy veggies and tofu, served with a sweet-salty Homemade Peanut Sauce. They come together in about 30 minutes and are easy to customize for a group. Jump to Recipe and Video 127 CAL 14g CARBS 6g FAT 9g PROTEIN 4 Easy, Fresh Spring … Read more

We’re in the middle of the seasonal shift to fall in Sacramento, and I’m desperately savoring every last bit of summer produce. When the colder months hit, I know I’ll be craving sweet berries, juicy peaches, and perfectly ripe tomatoes. In my effort to preserve the flavors of summer, I’ve been roasting batches of strawberries … Read more

This site uses affiliate links and I may earn a commission at no extra cost to you. These 3-ingredient lime popsicles are sweet, zesty, and perfectly refreshing for warm Spring and Summer days. They’re also easy to make and fun to customize! Why You’ll Love This Recipe The next time you’re looking for something even … Read more

Omega-3 is an essential fatty acid that the body cannot produce on its own, meaning it’s vital to obtain it through food or supplements. Known for supporting overall health, omega-3 can be found in oily fish like salmon, mackerel and sardines, as well as plant-based sources such as flaxseed and chia seeds. A balanced diet … Read more

New Delhi: Researchers have developed an AI-based approach to generate detailed maps highlighting differences in how distinct parts of the brain age. The new model, described in a study published in the journal Proceedings of the National Academy of Sciences, also shows how patterns of brain changes correlate with changes in cognitive function across one’s … Read more

Google Add Us as a Google Trusted Source This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free. Mid-July and the weeks are flying. … Read more

Google Add Us as a Google Trusted Source This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Summer is … Read more

This whipped cottage cheese recipe is an easy, delicious high-protein snack! It’s smooth, creamy, and ready in 5 minutes. I love it as a dip for veggies! This whipped cottage cheese recipe is an easy, delicious high-protein snack. It comes together in under 5 minutes: just add cottage cheese to a food processor with olive oil, … Read more

Wondering what to serve with tacos? I’ve got plenty of tasty ideas to share with you, including the #1 guacamole recipe on Google, spicy sauces, flavorful rice, and more! Photo: Gayle McLeod Whenever I’m hosting taco night (I do love a good Taco Tuesday!), I always try to remember that the toppings and sides are … Read more