Table of Contents[Hide][Show] Fast and easy recipe for homemade mayonnaise made with a mild-tasting, healthy fat using just four additional whole food ingredients! The shocking UC Davis research that found most avocado oil and products made with avocado oil on the market are rancid or mixed with cheap seed oils has resulted in so many … Read more

This pumpkin cinnamon swirl cake is incredible! The one-bowl pumpkin batter is swirled with a sweet cinnamon mixture and then after baking, it is topped with a delicious cream cheese glaze. The cake is ultra-fluffy (like, you won’t believe how soft it is!) and the pumpkin-cinnamon flavors are fantastic. You’re going to love this one! … Read more

The 2023 Food Safety Summit, held from May 8–11, was a highly anticipated event that brought together 2,700 industry professionals, researchers, policymakers, and experts in person and virtually from around the world to discuss the latest advancements and challenges in ensuring food safety. The Summit combined 1,200 in-person and 1,500 virtual participants who were able … Read more

Estimates suggest that 33 million Americans, among them 5.6 million children under the age of 18, contend with food allergies. This equates to approximately one in 13 children and one in 10 adults. That is roughly two children in every classroom. Alarmingly, about 40 percent of children affected by food allergies are allergic to multiple … Read more

While conventional meat practices focus on high productivity, they are not environmentally sustainable. Meat production raises concerns over land and water overuse, excessive carbon emissions, and heavy reliance on growth hormones and antibiotics. Producing one pound of ground beef requires an estimated 1,800 gallons of water, 1,600 sq.ft. of land, 6-12lb. of feed, and one … Read more

Use my weekly meal plans to take the stress out of dinnertime! These premade meal plans and grocery shopping lists are the best way to save time and money while feeding your family healthy and nutritious meals. With a daily main course and mix and match sides, dinner just got a whole lot easier! This … Read more

This Crockpot Mac and Cheese gives you tender macaroni in a rich, creamy sauce with very little hands-on work. All you have to do is give the pasta a quick head start on the stovetop so it can finish cooking gently in the slow cooker without turning mushy. This recipe makes 8 servings for just … Read more

You finish a meal, look down, and realize you’ve eaten about 500 calories. Immediately, the thought strikes: How hard do I need to work to burn this off? How many jumping jacks would it take? This is a question I hear constantly from fitness-minded patients. The truth is more nuanced than a simple number. Burning … Read more

Today’s DietitianVol. 28 No. 5 P. 8 Appendicitis is an inflammation of the appendix, a small, fingerlike pouch that extends from the large intestine. Once considered a vestigial organ, emerging research suggests that the appendix plays a role in immune function, particularly by serving as a reservoir for beneficial intestinal bacteria and supporting gut microbial … Read more

Roasting frozen vegetables is perfect for busy nights or when fresh produce isn’t available. With just a hot oven, simple seasoning, and a few smart tips, you can turn any bag of frozen veggies into a crispy, delicious side dish! Jump to Recipe and Video 132 CAL 6g CARBS 5g FAT 1g PROTEIN 1 Roasted … Read more