Balsamic Glazed Carrots with Whipped Feta

These balsamic glazed carrots are easy to make, and the whipped feta takes them over the top! It’s a simple recipe that feels fancy, but is easy enough to make for a weeknight side dish. There’s a local restaurant here, Helen’s, that has a roasted carrot dish served with whipped feta. It’s so good and … Read more

Bean and Lentil Soup with Kale

For the many of you in the midst of a summer heat wave, I realize posting a big, wintry soup right now might seem a little unhinged. I cooked it this week out of necessity. I tend to keep our freezer full of frozen homemade soups, sauces, dumplings, and anything else that can come together … Read more

The Omega-3 Index in Cardiovascular Health: Beyond Standardized Recommendations

Omega-3 fatty acids have had a prominent place in the conversation around health promotion and disease prevention—especially CVD prevention—for decades. While alpha-linolenic acid (ALA) is found in plant sources like flaxseeds and walnuts, the most clinically significant omega-3s are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are primarily sourced from marine life. Initially popularized … Read more

23 Favorite Summer Salads – Mel’s Kitchen Cafe

Author: Mel   Published: July 21, 2026 Summer is the perfect time for fresh, flavorful salads to show up on the table more often! They’re easy to prep ahead and they go well with just about anything coming off the grill. Plus they often travel well if you’re taking them to family reunions or summer … Read more

10 best multi-cookers 2026, tested and reviewed

Multi-cookers are hardly a new concept but over the last few years, we’ve seen more innovative ways in which they’ve become multi-functional; this has driven the calibre of new products up and their prices down. Some multi-cookers offer up to 15 functions and this versatility not only saves on workspace by reducing the need for … Read more

Best Advent calendars 2026: chocolate, cheese, coffee and more

The countdown to Christmas wouldn’t be complete without an Advent calendar, and this year’s offerings are more exciting than ever. There are plenty of options available to suit any taste, whether it’s a classic chocolate indulgence or something a little more unexpected. While traditional chocolate calendars never go out of style, Advent calendars have evolved … Read more

Zucchini Lasagna (Noodle-Less & High Protein)

Google Add Us as a Google Trusted Source This post may contain affiliate links. Read my disclosure policy. This noodle-less Zucchini Lasagna is a high-protein, gluten-free twist on classic lasagna made with zucchini, meat sauce, ricotta, and mozzarella. Noodle-less Zucchini Lasagna Recipe This Zucchini Lasagna has been a Skinnytaste favorite for over a … Read more

How to cook chickpeas perfectly

Chickpeas are such a flexible ingredient – use them whole, crushed to make falafel or veggie burgers, or mashed until smooth for hummus or a side dish. Not only are a can of chickpeas a budget-friendly storecupboard hero, but they are also healthy; just 3 tablespoons of chickpeas count as one of your five-a-day, and … Read more

Italian Grinder Salad (Chopped Sub Salad)

This grinder salad has all the flavors of a classic grinder sandwich in one big, crunchy bowl. Loaded with deli meats, provolone, fresh veggies and a creamy lightened-up dressing ready in just 15 minutes. When grinder salad started blowing up on social media, I knew I had to make my own version. It’s everything you … Read more

Vegan Chocolate Zucchini Cake Recipe

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. I know it sounds unconventional, but this vegan chocolate zucchini cake is rich, fudgy, decadent, and ready in just under an hour. I blend grated zucchini, cocoa powder, and dairy-free chocolate chips into the batter, creating … Read more