Avoid These Pitfalls for Prevention Avoid These Pitfalls to Prevent Arthritis Sometimes the steps you don’t take are just as important as the ones you do. Don’t ignore joint pain. Pain from UC and arthritis can feel similar, says Amar Naik, MD , a gastroenterologist at Midwest Digestive Health and Nutrition in the Chicago suburbs. … Read more
Print the shopping list Week 88 and we’re still going strong over here. Honestly, I love that you keep coming back for these weekly meal plans because it means dinner is getting just a little easier for all of us. If figuring out what to make every night feels like the hardest part of the … Read more
If you have atopic dermatitis (AD) , your household cleaning routine might be making your skin worse, and you might not even realize it. With a combination of scented cleaning products, harsh chemicals, hot water, and poor ventilation, the average cleaning session involves a surprising number of known AD triggers . For the 16.5 million … Read more
Today’s DietitianVol. 28 No. 3 P. 6 In January 2026, the USDA and HHS released the 2025–2030 Dietary Guidelines for Americans (DGAs). A new visual pyramid was also unveiled, with the words “Eat Real Food” above it. After having some time to reflect and discuss with colleagues, we are now digging into the details with … Read more
Resources We Trust Cleveland Clinic: What Is Intermittent Fasting?Mayo Clinic: What Is Intermittent Fasting? Does It Have Health Benefits?Crohn’s & Colitis Foundation: Intermittent Fasting Cut Crohn’s Disease Activity by 40 Percent and Halved Inflammation in Randomized Clinical TrialCrohn’s & Colitis UK: FoodHarvard T.H. Chan School of Public Health: The Health Benefits of Intermittent Fasting Additional … Read more
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. I use glutinous rice flour, mango ice cream, and sugar to make these adorable, tasty mango mochi ice cream. There is nothing like the soft, chewy outer covering, with the cold, sweet, fruity center. There is … Read more
Bit245/Getty Images We may receive a commission on purchases made from links. Chicken is often the meat of choice for those looking to boost their protein intake. And the assumption isn’t wrong — a chicken breast contains 25.1 grams per 3-ounce serving. However, while we often assume … Read more
Sophie Morelli/Food Republic Burger King is one of the most famous fast food chains in the world. It’s known for its unique branding, playful paper crowns, recognizable mascot, and, of course, its burgers. The menu is filled with everything from stripped-down classics to towering, over-the-top burgers loaded with … Read more
Most everyone knows that if you want to build muscle, perform better, and recover faster, you should take 3–5 grams of creatine monohydrate every day. New research, though, shows that by taking 10, 20, or even 30+ grams per day, creatine may support cognition, mood, sleep, and overall brain health. The theory goes like this: … Read more
This Italian grinder pasta salad brings all the bold deli-style flavor of your favorite sub into one amazing bowl! Think salty meats, creamy cheese, crisp veggies, and a tangy dressing tossed with pasta. It’s hearty, fresh, and always a hit! Why You Need This Pasta Salad In Your Life! All the grinder flavor, in pasta … Read more