A diet rich in legumes — the umbrella term for beans, lentils, chickpeas, and soybeans — as well as soy foods like tofu may improve heart health by lowering the risk of developing high blood pressure, a new analysis found. The latest findings suggest that eating more of these plant proteins, especially in place of … Read more

A new study suggests a daily walking habit may help people lock in weight loss — specifically, increasing daily step counts to 8,500 as the pounds (lb) come off, then keeping that routine going after the goal weight is reached. [1] “Our findings suggest that walking around 8,500 steps a day is a practical and … Read more

Introducing weeknight-friendly fattoush salad! This EASY, 1-bowl, 20-minute version is our inspired take on the classic Levantine dish. Think fresh, crunchy veggies tossed in a bright pomegranate dressing with herby mint leaves, crispy pita chips, and pomegranate arils (major YUM)! It’s a refreshing side to pair with other Mediterranean- and Middle Eastern-inspired recipes, or toss … Read more

Make this easy refried black beans recipe in 15 minutes. Made with simple ingredients and the perfect blend of spices, they are way better than store-bought! Most canned refried beans just don’t do it for me, so I much prefer making my own. Thankfully, this refried black beans recipe is easy, and if you use … Read more

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. These baby dinner ideas prove that you don’t need to make two separate meals at dinnertime! I’ve got you covered with creamy soups, hearty curries, veggie-packed pastas, and soft casseroles that work for babies from 8 … Read more

With long bank holiday weekends, warmer weather and the promise of summer on the horizon, May is a perfect month for cooking some extra special meals and pairing them with a brilliant bottle of wine. We’ve partnered with Laithwaites to pick some of our favourite seasonal recipes to make this month, and discover the wine … Read more

These tasty vegetarian Black Bean Quinoa Bowls are quick, easy, and  jam-packed with healthy veggies. I make these delicious gluten free bowls on repeat! I could yap about all the reasons you NEED to make these bowls (because you for sure do!) or we can dive into all the delicious custom ways you can make … Read more

BBQ Shrimp is juicy, buttery, and packed with smoky, garlicky flavor. Ideal for a weeknight, the shrimp roast quickly in the oven, then get tossed in a bright, savory sauce that’s perfect for soaking up with crusty bread. Email Me the Recipe! From time to time, we’ll send you Well Plated emails. You can unsubscribe … Read more

Bursting with fresh strawberries in each pillow soft bite, these easy strawberry sweet rolls are perfect for a fancy breakfast or brunch! Why you’ll love strawberry sweet rolls The recipe is super quick, with just 4 ingredients + homemade cream cheese frosting! No yeast, no stand mixer, and no waiting hours for the dough to … Read more

This post may contain affiliate links. Read my disclosure policy. This high-protein Chicken Crust Pizza uses ground chicken and parmesan cheese as the crust–no flour needed. Then, it’s topped with sauce, cheese, and your favorite veggies!  Chicken Crust Pizza If you’ve been seeing chicken crust pizza all over social media, this veggie- loaded version is … Read more