The 7 Healthiest Condiments, According to Dietitians

Most of us don’t plan our meals around condiments, instead focusing on the main components, like protein and vegetables. “Because of that, condiments are often used mindlessly, and as with many foods, people tend to underestimate portion sizes,” says Shannon Stockero, RD, a Minneapolis-based registered dietitian and a member of the Obesity Society. “It’s common … Read more

As Beverage Competition Heats Up, Dutch Bros Keeps Winning Traffic

Dutch Bros has around 1,200 locations nationwide. Dutch Bros has written quite the growth story over the past several years. The brand was approaching 500 locations around the time of its IPO in 2021. Today, it operates roughly 1,200 shops nationwide and plans to open at least 185 locations this year as it works toward … Read more

GLP-1 Alternative Shows ‘Meaningful’ Weight Loss With Less Nausea and Vomiting

An experimental drug called petrelintide that offers “clinically meaningful” weight loss with relatively few stomach issues is making its way through the research pipeline. For people who’ve struggled with nausea and vomiting from GLP-1 medications , such as Wegovy (semaglutide) and Zepbound (tirzepatide), the new drug, petrelintide, could one day become an appealing new option. … Read more

10 top cooks share the worst thing they’ve ever eaten

Even the most celebrated chefs are haunted by culinary nightmares. These renowned cooks from every corner of the world recount the worst, most spirit-crushing dishes they’ve faced, from the infamous meat glue craze to a bewildering shawarma-eggs benedict fusion. Dog in Siberia – Niklas Ekstedt Niklas Peter Ekstedt is a Swedish Michelin-starred chef and restaurateur … Read more

20 Weight Watchers Meal Prep Recipes for the Week Ahead

These 20 Weight Watchers Meal Prep Recipes are the ones I make when I want the week to feel easier and my points to feel predictable. You’ll get low-point staples that reheat well, stay flavorful for days, and won’t leave you hungry an hour later! Table of Contents If you’ve ever started the week thinking … Read more

Free 7 Day Healthy Meal Plan (June 8-14)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (June 8-14) Life has a way of keeping us endlessly busy, and it’s easy to forget how vital it is to carve … Read more

Banana Peach Smoothie – Healthy Recipe

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Blending a banana peach smoothie with ripe peaches, creamy banana, and a splash of orange juice is one of the easiest ways I create a quick and nourishing breakfast. The texture is thick and smooth, almost … Read more

Rhubarb Jam, Butter Crust, Orange Zest

Strawberry crostata with a butter crust, rhubarb jam, fresh strawberries, and orange zest. Folded, pleated, egg-washed, and baked until golden at 400 degrees F. I baked this crostata the first weekend rhubarb appeared at the farmers market, and the kitchen smelled like butter and warm fruit for the rest of the afternoon. A simple … Read more

Chorizo, Cherry Tomatoes, Lime Dressing

Skewers of halloumi cheese, chorizo, and cherry tomatoes grilled until charred. Drizzled with a dressing of olive oil, vinegar, lime juice and zest, and honey. Halloumi on a skewer is better than halloumi in a pan. The grill gives it a charred crust that a flat surface cannot replicate, and threading it with chorizo … Read more

The Science Behind Chill-N Ice Cream’s Sweet Success

Chill-N Ice Cream is based in Miami. Take a step into any Chill-N Ice Cream shop, and you’ll think you’ve entered the laboratory of a dessert-loving scientist. Hanging from the walls are a periodic table of flavors and a chalkboard with written equations for recommended ice cream blends. You also can’t miss a large vat … Read more

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