Published July 6, 2026 01:07PM Key Takeaways: Fibermaxxing is a nutrition trend on social media that refers to increasing your fiber intake for better overall health. The purported benefits of fibermaxxing include improved gut and microbiome health and smoother bowel movements. Sports nutritionists and gastroenterologists say that fibermaxxing isn’t necessary for optimal health; whether you’re … Read more

This easy icebox cake recipe has layers of fresh strawberries, tender graham crackers, and whipped cream. It’s a delicious no-bake dessert for summer! This strawberry icebox cake recipe belongs at your next summer gathering! My strawberry tiramisu became an instant reader favorite after I shared it last 4th of July, so this year, I wanted … Read more

A smoothie bowl of blackberries, strawberries, raspberries, almond milk, almond butter, and ice, blended thick. Topped with granola and fresh berries. Eaten with a spoon. My sister started making smoothie bowls after a trip to Bali where every breakfast place served them topped with granola and fruit carved into flower shapes. Her version is … Read more

A dairy-free custard made with rice flour, cornmeal, vanilla powder, and rice milk, with a bar of white chocolate melted in. Set in dessert cups and chilled. Six servings. A custard without eggs or dairy? Light brown sugar, rice flour, cornmeal, and vanilla powder mixed with rice milk and cooked until thick. A bar … Read more

On the high-fiber recipe front, someone really poked the bear in the last year or so. As a culture, we seemed to have reached peak protein-maxxing, and people are starting to remember that fiber is key too. The good news is that many of my favorite ingredients to cook with also happen to be some … Read more

This Greek Couscous Salad is a fresh, colorful side dish that gets even better after a little time in the refrigerator! Tossed in a simple lemon olive oil dressing, it is bright, flavorful, and easy enough for busy weeknights while still feeling special enough for picnics, potlucks, and summer gatherings. Why You’ll Love This Greek … Read more

This burrata salad recipe is a delicious summer side dish! A fresh twist on a Caprese, it’s filled with juicy tomatoes, pesto, and creamy burrata cheese. This burrata salad recipe is simple summer perfection. Easy to make in just 15 minutes, it stars juicy heirloom tomatoes, balsamic-dressed cherry tomatoes, drizzles of pesto, fresh basil, and torn … Read more

This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free. Eighteen weeks of meal plans and I still look forward to putting this together every week … Read more

5 Healthy Ways to Support Your Gut Your daily fluid intake is mostly made up of what that you eat and drink. “Water and other beverages contribute about 70 percent of the body’s total water intake,” Pumper says. Foods generally make up about 20 percent of the body’s total water intake. [7] The process of … Read more

Kale stir-fried with caramelized red onions, grated ginger, cumin, cayenne pepper, and raisins. Half the onions are reserved and layered on top for two textures in every bite. What happens when you add cumin, cayenne, ginger, and raisins to caramelized onions and kale? Something spiced, earthy, and genuinely surprising. Two red onions sliced thin … Read more