On the high-fiber recipe front, someone really poked the bear in the last year or so. As a culture, we seemed to have reached peak protein-maxxing, and people are starting to remember that fiber is key too. The good news is that many of my favorite ingredients to cook with also happen to be some … Read more

This Greek Couscous Salad is a fresh, colorful side dish that gets even better after a little time in the refrigerator! Tossed in a simple lemon olive oil dressing, it is bright, flavorful, and easy enough for busy weeknights while still feeling special enough for picnics, potlucks, and summer gatherings. Why You’ll Love This Greek … Read more

This burrata salad recipe is a delicious summer side dish! A fresh twist on a Caprese, it’s filled with juicy tomatoes, pesto, and creamy burrata cheese. This burrata salad recipe is simple summer perfection. Easy to make in just 15 minutes, it stars juicy heirloom tomatoes, balsamic-dressed cherry tomatoes, drizzles of pesto, fresh basil, and torn … Read more

This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free. Eighteen weeks of meal plans and I still look forward to putting this together every week … Read more

5 Healthy Ways to Support Your Gut Your daily fluid intake is mostly made up of what that you eat and drink. “Water and other beverages contribute about 70 percent of the body’s total water intake,” Pumper says. Foods generally make up about 20 percent of the body’s total water intake. [7] The process of … Read more

Kale stir-fried with caramelized red onions, grated ginger, cumin, cayenne pepper, and raisins. Half the onions are reserved and layered on top for two textures in every bite. What happens when you add cumin, cayenne, ginger, and raisins to caramelized onions and kale? Something spiced, earthy, and genuinely surprising. Two red onions sliced thin … Read more

This Healthy Smash Burger is built for crispy edges, melty cheese, and a lighter burger-night feel with 90/10 beef, fresh toppings, and a creamy Greek yogurt special sauce. It’s a great smash burger recipe at home for beginners, summer grilling, and easy cookout dinners! Jump to Recipe and Video I make smash burgers when the … Read more

My family raves over my ground pork stuffed peppers. It’s mixed with bulgar and fresh herbs for the most flavor-packed filling. Multiple cooking methods included.  My ground pork stuffed peppers rival classic beef ones You don’t often see ground pork used in stuffed peppers, but it was actually how I grew up eating them. My … Read more

If the word “casserole” makes you think of canned soup and soggy noodles, this salmon noodle casserole is about to change your mind. Picture this: tender salmon baked with bursting cherry tomatoes, edamame, and a whole puck of Boursin cheese that melts into the most incredible creamy sauce — then tossed with rice noodles, and … Read more

Mar 17, 2025 by Tania Sheff · This post may contain affiliate links This Summer Pasta Salad is a delightful combination of crunchy cucumbers, tender pasta, creamy mayo, and fresh dill. This refreshing dish is just what you want on a hot summer day. Summer is the perfect time to enjoy light, refreshing, and delicious meals, and this … Read more