This quick and easy Kale Cabbage Salad is healthy and delicious! Each tasty bite is gloriously vegetarian, vegan, and gluten-free! Today was a clean out the fridge of all the random leftover veggies type of day. Whenever this happens I basically get to play my own little version of the show Chopped and create something … Read more
I’ve been sharing about magnesium’s benefits for over 15 years now on the blog and podcast. It’s one of the few supplements that I take every day because I’ve noticed such a huge difference with it. More recently, I’ve come to realize how much it helps with nervous system regulation and mineral balance. Once I … Read more
Jaclyn Vernace/Shutterstock Everyone knows that Trader Joe’s frozen aisle is the stuff dreams are made of. In fact, not skipping it is one of the top TJ’s shopping tips every person who visits the store should know. Even so, Trader Joe’s has a lot more going for … Read more
Chuyn/Getty Images We may receive a commission on purchases made from links. Miami, Florida, has become one of the most expensive cities to live in, and the cost of rent, real estate, and even dining out has forced many entrepreneurs to think outside the box when it … Read more
Many people regain up to 60 percent of the weight they lost on a GLP-1 medication within a year after stopping the drug. That’s why a growing number of GLP-1 users are turning to so-called “maintenance dosing,” which typically involves taking the medication at a lower dose to keep the pounds off. [1] Two new … Read more
If you’ve shopped for supplements in recent years, you’ve probably seen phrases like these on bottles, banners, and product pages all over the internet: “lab tested,” “third-party tested,” and “third-party certified.” Why are these so commonplace? The supplement industry has a long history of shenanigans—underdosing, mislabeling ingredients, using low-quality forms of ingredients, and so on. … Read more
marisdumis/Shutterstock Ovens pull a lot of weight in the kitchen. But you can’t rely on them for everything. Some foods don’t do well in the harsh, dry desert climate of an oven. Tough cuts of meat can end up on the chewy side, bread can crust long … Read more
There’s nothing I love more than pairing something rich, filling, and savory with bright citrus like I do in this Garlic Shrimp and Orzo Skillet! The umami-rich sun-dried tomatoes and buttery shrimp get the perfect lift from jammy lemon slices in this one-pot skillet dish. I round it out with one of my favorite fun … Read more
Well, hello there! It’s mid-May, and I’m checking in to see how we’re all doing?? I feel a bit selfish with this Friday Thoughts post. I have several questions I want/need YOU to answer! I’ve sprinkled a few little updates throughout, along with a list of book recommendations and a few things I’m loving right … Read more
These fresh strawberry recipes are the best way to celebrate strawberry season! They include delicious desserts, refreshing drinks, salads, and more. In late spring and early summer, I have strawberry recipes on repeat. As soon as these sweet, ruby red berries appear at the farmers market, I start tossing them into salads, blending them into drinks, … Read more