The 7 Healthiest Condiments, According to Dietitians
Most of us don’t plan our meals around condiments, instead focusing on the main components, like protein and vegetables. “Because of that, condiments are often used mindlessly, and as with many foods, people tend to underestimate portion sizes,” says Shannon Stockero, RD, a Minneapolis-based registered dietitian and a member of the Obesity Society. “It’s common … Read more