3. Eat a Healthy, Balanced Diet There is no specific HIV diet, but experts generally recommend that your diet support your bones, heart, and immune system by lowering inflammation, improving nutrient absorption, and helping you maintain a healthy weight. [8] [10] [11] Your diet should include: [12] Fiber-rich foods like whole grains, beans, and berries … Read more
These creamy tiramisu overnight oats are filling, high fiber and so delicious, with vegan and gluten free options included! Tiramisu overnight oats for breakfast Growing up with an Italian family, tiramisu has always been one of my favorite desserts. So if I can eat homemade tiramisu for breakfast and still be healthy? Please count me … Read more
Food safety audit failures are behavior problems, not protocol problems. According to AIB International,1 the most common audit findings share a consistent thread: employees who know the correct protocols but don’t consistently follow them. Facilities don’t fail because they lack documentation. They fail because employees abandon protocols when deadlines are tight, supervisors are elsewhere, and … Read more
Make your own vegan and gluten free healthy Almond Joy candy cups, with just 6 ingredients and no oven required! Why you’ll love these healthy Almond Joys They taste just like the classic coconut candy bar, but with much less sugar. Ultra smooth dark chocolate and crunchy whole almonds. Sweet, chewy coconut centers. No corn … Read more
YARUNIV Studio/Shutterstock With a subtle sweetness and meaty texture, lobsters have become the crème de la crème of seafood establishments across the world. And while we’d certainly advocate ordering the lobster dish, you do run the risk of the meal being soured once that dreaded check arrives. … Read more
ROSEMONT, IL, April 30, 2025 — Anticipation is building for the 2025 Food Safety Summit, taking place May 12–15 at the Donald E. Stephens Convention Center in Rosemont, IL. There’s still time to register and join food safety professionals from every sector of the supply chain—including production, manufacturing, packaging, distribution, and retail foodservice—for this premier industry event. … Read more
Welcome to the weekend, my friends! I’m in Rhode Island this week with my friend Lynne, and the weather has been absolutely glorious. If you’ve ever visited this gem of a state, then you know there’s nothing quite like a New England fall day. We’ve been walking everywhere and just soaking it in. ON THE … Read more
Between school, practices, games, tournaments, and everything in between, young athletes can work up some serious appetites. And when kids are constantly on the move, having the right snacks ready can make a big difference. For active kids, a good snack isn’t just about getting more protein. Growing bodies need enough overall energy along with … Read more
A warm rum pear cider made with apple cider, sliced pears, cardamom, ginger, cinnamon, and lemon. Simmered for thirty minutes and served with rum in each mug. We make this when it is cold out and wine feels like too much. Simmer pears in apple cider with cardamom, ginger and cinnamon for thirty minutes … Read more
May 24, 2025 by Tania Sheff · This post may contain affiliate links Recreate the delicious flavors of Panda Express Mushroom Chicken at home with this easy and quick copycat recipe. Tender chicken, sautéed veggies, and a savory-sweet sauce make this dish a family favorite. Ready in just 30 minutes! Panda Express Mushroom Chicken is … Read more