Powerful Plants | Nutritional Outlook

Which Protein Does What? A Quick Primer Different plant-based proteins are best suited for different applications depending on their unique properties. Here’s a quick chart explaining which proteins are best for which formulation considerations – and which weaknesses manufacturers need to account for with each protein source. Formulation consideration High protein content; versatile Earthy/gritty taste; … Read more

Join Industry Colleagues at the 25th Annual Food Safety Summit

ROSEMONT, IL, May 8, 2023 – The 25th Annual Food Safety Summit, the most established food safety event in North America offering Solutions for Today and Planning for Tomorrow will be held May 8-11, 2023 at the Donald E. Stephens Convention Center in Rosemont, IL. The event features a full program of extensive educational seminars, high … Read more

Hot Honey Brussels Sprouts | Joyful Healthy Eats

Google Add Us as a Google Trusted Source These hot honey Brussels sprouts are a side dish so irresistible, you might just want to make a meal out of them! Crispy, caramelized, sweet, and spicy, they’re finished with a shower of Parmesan cheese for a swoon-worthy veggie that tastes like a treat. Isn’t … Read more

Baked Apples with Cinnamon Oat Topping

Google Add Us as a Google Trusted Source This post may contain affiliate links. Read my disclosure policy. These easy Baked Apples have a crisp, golden oat topping with cinnamon and a touch of brown sugar, like individual apple crisps with just a few ingredients and no peeling or dicing! Easy Baked Apples … Read more

One Pot Creamy Chicken Orzo

This One Pot Creamy Chicken Orzo is a high-protein, 30-minute dinner that checks all my busy-Mom weeknight boxes. One pan, plenty of protein, a built-in veggie, and a creamy, cheesy sauce that keeps everyone happy and doesn’t leave me with a sink full of dirty dishes. Jump to Recipe and Video 542 CAL 55g CARBS … Read more

Best Condiments and Spices for Diabetes-Friendly Meals

Nutrition Labels: What to Look For If you’re living with type 2 diabetes, here’s what you need to know about how condiments impact blood sugar, what to look for on the label, and expert recommendations about the best sauces and condiments to help you manage your diabetes blood sugar levels. Read the nutrition facts label … Read more

Quick & Easy Thai Shrimp Soup (Tom Yum Goong)

Rate & Comment by Heidi Larsen Published: Oct 8, 2026 Ready in under an hour, this hot and sour Thai shrimp soup boasts layer upon layer of flavor thanks to fresh aromatics like galangal, Makrut lime leaves, ginger, lemongrass, and cilantro. Despite its restaurant-quality flavor, this is a quick and easy recipe that any home … Read more

Thanksgiving Quesadilla – Barefeet in the Kitchen

Oh, my friends. I am very excited to share this with you today. I dreamed up this quesadilla many years ago and finally got around to making it and taking photos of it last fall. And let me tell you, it fulfills every food fantasy I had and then some. I made this quesadilla for … Read more

The People Who Carry Food Safety

Food safety usually begins as a requirement: something regulators, customers, and certifiers expect before a product can be bought or sold. Responsibility for meeting their expectations is assigned inside the organization, but understanding food safety’s relationship to business decisions does not always move inside with it. This article explores what that disconnect asks of the … Read more

Beer-Battered Fish and Chips Recipe: Twice-Fried Chips

Thick cod fillets in a shatteringly crisp beer batter, alongside twice-fried chips that are crunchy outside and fluffy inside, finished with malt vinegar. There is a reason fish and chips has survived as Britain’s national dish for over a century. When it is done right, there are few things more satisfying: flaky white cod … Read more