This colorful and nutritious Mediterranean Lentil Salad features fiber packed quinoa, vegetables, and lentils tossed in a flavorful Greek vinaigrette and sprinkled with chopped almonds and feta. It’s SO delicious! Today we’re going to turn an unsuspecting can of lentils into an irresistibly delicious and nutritious salad! We’ll start with a fluffy bed of quinoa … Read more

Protein bars can be a handy snack when you’re heading to the gym, squeezing in a run or trying to add more protein to a busy day. But the best protein bars vary a lot: some are high in protein and low in sugar, while others offer plant-based ingredients, fibre or slow-release carbs from oats. … Read more

Make next week easier with a healthy, protein packed weekly meal plan full of simple family-friendly recipes, realistic shortcuts, and a grocery list that’s already done for you. This week is all about easy fall food without spending all night in the kitchen, because if your life is like mine right now, we are in full … Read more

Today’s DietitianVol. 28 No. 5 P. 28 What started as scrappy smoothie-making sessions housed in a poorly lit conference room with janky trail mix bars anywhere they could fit has evolved into fully developed cooking classes in a state-of-the-art teaching kitchen. Despite the logistical differences, many settings and scenarios can offer space where athletes can … Read more

This pumpkin soup recipe is smooth, creamy, and delicious, packed with curry spices and rich pumpkin flavor. It works beautifully with fresh roasted pumpkin or canned pumpkin puree! Jump to Recipe This pumpkin soup recipe is smooth, creamy, and full of rich flavor from pumpkin, coconut milk, and warming curry spices. I love to make it … Read more

Today’s DietitianVol. 28 No. 5 P. 22 The ketogenic diet (KD) is well-known for its efficacy in treatment-resistant epilepsy. However, in recent years, applications of the ketogenic diet have been expanding, and the emerging field of metabolic psychiatry is one example of this expansion. Metabolic psychiatry is a burgeoning area of research that explores “the … Read more

Food Safety Tech today announced the launch of the 2026 Food Safety Tech Excellence Award, a new industry recognition honoring organizations that are putting technology to work to measurably improve food safety. The award recognizes food and beverage organizations that have implemented innovative technical solutions, including AI driven monitoring, traceability technologies, automated sanitation, and other … Read more

Here’s why many people struggle to build wide, strong lats: they do the wrong lat exercises with poor technique and lackluster effort. Thankfully, you only need a handful of effective exercises to build the back you want: One vertical pulling exercise, like a lat pulldown. One horizontal rowing exercise, like a chest-supported machine row. And, … Read more

Seated Calf Raise: Video, Tips, Alternatives & 3 Workouts Save 50% Free Shipping on First Order 100% Money-Back Guarantee Save 50% Free Shipping on First Order Money-Back Guarantee 100% Money-Back Guarantee Updated on October 2, 2026 Instructions Sit on the seated calf raise machine seat, adjust the thigh pad so that it rests … Read more

How Prevention-Led Are Consumers? China recorded the highest proactive wellness index of the three markets at 34.3%, versus 30.8% in Korea and 32.6% in Indonesia. Chinese respondents ranked beauty as the second most disruptive daily concern, compared with eighth in Korea and sixth in Indonesia. Interest in supplements for long-term prevention also rose with life … Read more