I’ve been wanting to share this trip since the moment we landed back home! We spent a week in St. Barths this June with some of our best friends celebrating both our anniversaries. Two couples, a villa, and more good food and beach time than we knew what to do with. It was one of … Read more

This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy. Take your lasagna night to the next level with this buffalo chicken lasagna. Every layer is packed with creamy buffalo sauce, tender chicken, and melty cheese! It’s a fun twist on a comfort food classic. Buffalo … Read more

99 Calories 4g Fat 13g Carbs 4g Protein When someone texts that they’re coming over in 20 minutes, this goat cheese dip is my secret weapon. It looks like I spent an hour putting together a beautiful appetizer spread, but it literally takes 5 minutes and zero cooking. All you need is a log of … Read more

This teriyaki chicken is savory, slightly sweet and packed with flavor thanks to a simple homemade marinade. It’s easy to cook on the grill, in the oven or in a skillet for a delicious, high-protein dinner. Teriyaki chicken is one of those dinners that’s been in my regular rotation for years. It’s quick, packed with … Read more

“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of psychology, a PN master coach, and PN’s director of community engagement. And the above quote has become one of her taglines. Though Coach Kate has coached thousands of “regular” clients, her specialty is coaching other coaches. Through … Read more

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. This lentil quinoa salad has been one of my favorite warm-weather meals for years, especially when I want a fresh dish packed with good ingredients. Quinoa, lentils, and roasted red peppers turn a simple salad into … Read more

Google Add Us as a Google Trusted Source This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan I can’t … Read more

This site uses affiliate links and I may earn a commission at no extra cost to you. These banana bread cookies are like banana bread in cookie form – soft and chewy inside with crisp edges with plenty of vegan chocolate chips. Why You’ll Love This Recipe Following the major (delicious!) success of my apple … Read more

Nordic Hamstring Curl: Videos, Tips, Alternatives & Workouts Save 50% Free Shipping on First Order 100% Money-Back Guarantee Save 50% Free Shipping on First Order Money-Back Guarantee 100% Money-Back Guarantee Updated on August 10, 2026 Instructions Kneel on a pad with your feet anchored under a secure object (the bottom of a squat … Read more

This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy. I don’t know why it took me so long to add chicken to one of my favorite casseroles! This funeral potato and chicken casserole has everything you already love about the classic, but now it’s … Read more